Hemp fiber is the most important component of the diet. These are dietary fibers involved in digestion, not digested by the digestive enzymes of the body, but exposed to intestinal microflora and involved in the formation of a normal intestinal biocenosis, the production of vitamins, and the cleansing of the body of unnecessary substances. It contains important macro- and microelements. Normalizes bowel function. Faster creates a feeling of fullness, contributing to weight loss.
The introduction of fiber into the diet gradually leads to a change in the entire composition of the diet, gradually replacing unhealthy foods. So, preference is given to lower-calorie foods, an increase in the percentage of vegetables, fruits, whole grain products, vegetable proteins, alcohol withdrawal, or a significant reduction in dose, a decrease in salt and pepper for dressing dishes.
The course of chronic diseases, such as diabetes mellitus of the second type, improves, the metabolic syndrome is facilitated, the level of cholesterol and sugar in the blood plasma is normalized. Reduces the risk of bowel cancer.
You can use hemp fiber when adding to soups, main dishes, cocktails, dairy products, homemade pastries, sauces. There is a pleasant "hemp" note and an appetizing "crunch".
A day is recommended to take no more than two to three teaspoons of fiber.